Anxiety was my constant companion, and invisibility became my safest place.

I wasn’t striving to shine—I was trying not to be seen.

By 22, I found myself navigating marriage, motherhood, and a mountain of expectations—many of which weren’t mine to begin with.
Anxiety and trauma made it hard to speak up, harder still to make nourishing choices.
I was misunderstood, often even by myself.

More peace. More safety. More truth.By 22, I found myself navigating marriage, motherhood, and a mountain of expectations—many of which weren’t mine to begin with.

It marked the beginning of my healing.

Because I know how it feels to be trapped in patterns that don’t feel like you.

Healing, for me, didn’t begin in books.
It began in stillness, in solitude, in moments of grace.
Through therapy, yoga, spiritual practice—and the raw honesty of self-inquiry..

By 26, I did something I never imagined—I walked away from a toxic marriage.
Not because I was fearless, but because something inside whispered, You deserve more.

I don’t have all the answers.

It’s from the messy, meaningful middle.

My soul-crafted approach blends ancient wisdom with modern insight—rooted in lived experience, intuitive presence, and practical guidance.

✔️ Mind–Body Integration – Sleep, breath, movement, and nutrition as emotional anchors

Because healing isn’t just about feeling better.

...Becoming—one breath, one page, one playlist at a time.